3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
17,000+ steps.............
17,000+ steps.............
I have a five year old that was able to do seven chin ups in a row so the bar is high here. Pun intendedThe struggle is real. I may try one some day
That is truly mind boggling!15,000+ steps...
107,000+ steps (44 miles) for the week.
When you say "steps" is this some serious jogging/fast walking mixed in with your normal DAILY walking around doing stuff, etc?Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
14,000+ steps...
When you say "steps" is this some serious jogging/fast walking mixed in with your normal DAILY walking around doing stuff, etc?
My wife shoots for 10,000, but doesn't always hit it. I kinda hold her back when I walk with her, but usually she walks fast ahead of me and walks back.... Lol, and repeats the cycle until we get back home!
But she is kind; doesn't make me feel like a boat anchor! Ha! I am a BLESSED man indeed.