Old Fogies Club: What was your workout today?

[Intrigued]

3 cycles of 12 reps of various exercises; e.g., squats, light weight work.

16,000+ steps.............

 

[BigJ]

Weights today: lower body and core focus.

 

[Razorcan]

What I do daily since 2000:

15 kilometers static biking
60 push ups (4 × 15)
32 chin ups (4 × 8)

 

[Intrigued]

Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.

15,000+ steps...

 

[BigJ]

Walking with LOTH!!

 

[Intrigued]

2 cycles of 12 reps of various exercises; e.g., squats, light weight work.

15,000+ steps.............

 

[FarmerTan]

Getting out of the chair. Oh, and I did walk out to the garden...

Ugh... Doctor took me off Crestor and I actually hurt werser!

 

[jackgoldman123]

45 minute walk with dogs
30 minutes rebounder
arm exercises, weights
30 minutes recumbent

 

[BigJ]

Nice walk with LOTH!

 

[Intrigued]

Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.

16,000+ steps...

 

[FarmerTan]

We went out to an open house for a graduate tonight. Stood and chatted for about 3+ hours. Lol, we shall see tomorrow if I pay for it, but it was nice seeing some folks I have not seen since Covid!

 

[BigJ]

Weights today: chest and core focus.

 

[Intrigued]

3 cycles of 12 reps of various exercises; e.g., squats, light weight work.

15,000+ steps.............

 

[BigJ]

Nice walk with LOTH!

 

[jackgoldman123]

45 minute walk with dogs
1 hour cleaning the house

 

[D T Law]

Walked the dog....paddleboard 2 hrs.....steak dinner with a couple of pints. Nice Sunny Sunday work out.

 

[Intrigued]

15,000+ steps...

110,000+ steps (45.7 miles) for the week.

 

[BigJ]

Weights today: lower body and core focus.

 

[Intrigued]

Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.

Mowed lawn...
18,000+ steps...

 

[jackgoldman123]

45 minutes walk with dogs
2x30 minute recumbent rides