Weights today: lower body and core focus
Apr 8, 2021 #7,763 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 16,000+ steps.............
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 16,000+ steps.............
Apr 9, 2021 #7,765 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 14,000+ steps...
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 14,000+ steps...
Apr 10, 2021 #7,767 Intrigued Bigfoot & Bagel aficionado. Saturday... 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 12,000+ steps.............
Saturday... 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 12,000+ steps.............
Apr 11, 2021 #7,769 Intrigued Bigfoot & Bagel aficionado. 15,000+ steps... 105,000+ steps (43 miles) for the week.
Apr 12, 2021 #7,771 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 15,000+ steps...
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 15,000+ steps...
Apr 13, 2021 #7,772 Doc4 Stumpy in cold weather Staff member Nothing. Slept in instead. I intended to get up and work out but ... well ...
Apr 13, 2021 #7,774 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 16,000+ steps.............
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 16,000+ steps.............
Apr 15, 2021 #7,778 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 15,000+ steps.............
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 15,000+ steps.............
Apr 16, 2021 #7,780 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 15,000+ steps...
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 15,000+ steps...