Long walk with LOTH!! 
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
14,000+ steps.............
14,000+ steps.............
Weights today: chest and core focus.
15,000+ steps...
107,000+ steps (44 miles) for the week.
107,000+ steps (44 miles) for the week.
K - Blood pressure is up again, so am going to hit Cardio hard for a month and then get back into weights. Let my eating habits slide for the last year. I was eating strict keto for two years and it controlled my BP nicely. Felt great, etc. BUT...I slipped and fell off the wagon a bit. Kept my weight under control - currently at 13% body fat (up from 10.5 while keto). So I am well under the typical American of our age. Today is going to be hard cardio (40 minutes at 80%) followed by core/abs/stretching. Will let ya'll know how the keto goes in controlling my BP once I get into ketosis (about 6 days from now if history is any accurate).
Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
14,000+ steps...
14,000+ steps...
We did a 5.5 mi hike on a mountain trail. Came home, napped. I skipped my usual 5+ mi. Monday run.
Weights today: lower body and core focus.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
15,000+ steps.............
15,000+ steps.............
Long walk with LOTH!! 
Lucky Dog
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps...
15,000+ steps...
Weights today: upper body and core focus
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps.............
16,000+ steps.............
Various stretches worked in with 1 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
14,000+ steps...
14,000+ steps...
Weights: lower body and core focus.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
15,000+ steps.............
15,000+ steps.............
Long walk with LOTH!!
15,000+ steps...
106,000+ steps (43 miles) for the week.
106,000+ steps (43 miles) for the week.
Almost Spring today! So nice walk in the neighborhood with LOTH!!
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