Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps...
16,000+ steps...
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
18,000+ steps.............
18,000+ steps.............
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps...
16,000+ steps...
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
17,000+ steps.............
17,000+ steps.............
Dead lift
Squat
Chin-ups
Dips
Do the work about once every two weeks
Squat
Chin-ups
Dips
Do the work about once every two weeks
Chan Eil Whiskers
Fumbling about.
A lot of bang for the buck with Shovelglove! | |
⬆ This is the Lazy River from one end! ⬆ | Especially when it's combined with walking. Walking on dry land causes pain in my hips. So my walking at present is in water. The Kroc Center's Lazy River is perfect. Well, maybe not perfect. The pool's heater is broken, but it's not too cold to get in. This week I only walked three times - 30 minutes each time - but that's better than nothing. They say the heater will be fixed. Hopefully pretty soon, but it's amazing how the water is holding at a steady temperature. |
The hot tub heater isn't broken which is a saving grace.
Happy shaves,
Jim
16,000+ steps...
117,000+ steps (47 miles) for the week.
117,000+ steps (47 miles) for the week.
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps...
16,000+ steps...
Weights today: lower body and core focus.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps.............
16,000+ steps.............
Long walk with LOTH!! 
My number finally came up today and I was next on the wait list to purchase the Concept2 model D rowing machine. I had been waiting for the E model but they say maybe May or June. So I opted to pay for the D today. Looking forward to it being shipped and arriving.
That treadmill gets old.
That treadmill gets old.
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps...
16,000+ steps...
Weights in the ’home gym’ today: chest and core focus.
Weights today: lower body and core focus
Thursday...
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps.............
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps.............
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps...
16,000+ steps...
30 pushups
30 situps
90 sec. planks
Leg and back Stretches
5.4 mi run (I did 6.5 two days ago, 17.1 mi for the week)
(I’m 69)
30 situps
90 sec. planks
Leg and back Stretches
5.4 mi run (I did 6.5 two days ago, 17.1 mi for the week)
(I’m 69)
Walking around the neighborhood with LOTH on this snowy day!! 
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps.............
16,000+ steps.............
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