I walked the dogs (Seth and Otto von Bismarck) two poodles a mile and a half today. I walk them up to three miles s day when it is not raining or snowing.I was really interested in The Clubhouse thread "What was your workout today?" but much to my chagrin I didn't feel comfortable posting my "old fogie" workouts with all those "serious" workouts. So, What was your Old Fogie workout today?
I will start: 3 mile walk/20 push ups/50 sit ups.
Followed by two 12 ounce curls.
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
17,000+ steps.............
17,000+ steps.............
:49 on the rower, 10,000m.
Weights today: chest and core focus.
Chan Eil Whiskers
Fumbling about.
14 minutes. M-F. Holidays off. Killer results.
Also walk with and/or against the current at the Kroc Center in the lazy river (on the left with blurry people in it). This is maybe three or four times a week for half an hour (usually).
Consideration is being given to additional exercise of the same sort or of a different sort. My hips are an issue (not in the water they're not) so walking is not being considered. Maybe swimming some laps?
What I'm doing now is quite helpful and effective. Very very efficient.
Happy shaves,
Jim
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps...
16,000+ steps...
Nice walk with LOTH!! 
Two low intensity Supernatural workouts (Oculus Quest 2).
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
17,000+ steps.............
17,000+ steps.............
Weights today: upper body and core focus.
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
18,000+ steps...
18,000+ steps...
My exercise list today: jump to conclusions, climb the walls, drag my heels, push my luck, make mountains out of molehills, bend over backward, run around in circles, put my foot in my mouth, go over the edge, and beat around the bush.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
17,000+ steps.............
17,000+ steps.............
Weights today: lower body and core focus.
14,000+ steps...
118,000+ steps (49 miles) for the week.
118,000+ steps (49 miles) for the week.
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps...
16,000+ steps...
Weights today: chest and core focus.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
17,000+ steps.............
17,000+ steps.............
Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
17,000+ steps...
17,000+ steps...
Biking. Legs strength training.
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