2 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps.............
16,000+ steps.............
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps................
16,000+ steps................
Cycling 1 hr, walking 10 000 steps,
Nice walk with LOTH!! 
Overhead barbell press and flat dumbbell bench. A bit of bicep stuff and some kettlebell presses to finish. Then my regular bike commute
Deadlifts to 275 lbs x5. 60% from where I was so it was nice and light as it's almost been 5 months to the day from the last time I deadlifted. Better safe than not able to walk normally for a week.
Weights today: lower body and core focus
Thursday...
2 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps.............
2 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps.............
Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps................
16,000+ steps................
2 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps.............
16,000+ steps.............
Nice walk through the neighborhood with LOTH (in masks)! 
15,000+ steps.
113,000+ steps (46 miles) for the week.
113,000+ steps (46 miles) for the week.
Weights today: core and chest focus
Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps................
16,000+ steps................
2 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps...
16,000+ steps...
Weights today: upper body and core focus
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps...
16,000+ steps...
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps...
16,000+ steps...
Cycling 13 miles Walking 4 miles
Weights: lower body and core focus
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