Yard work...
16,000+ steps................
16,000+ steps................
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
Yard work...
16,000+ steps................
Yard work...
16,000+ steps................
Yesterday I did 20 miles on the road bike with 1,308 ft of elevation gain. Took me about 2 hours. Total ride time was an hour and 45 minutes. But I like to stop at key points along the route to check out the view. Since much of my ride is in and around a 2,000 acre park, one stop point is at a dam and the other is at the entrance to the park across from one of the holes of a golf course. So it's quiet and I can swig my water in peace. And today I did 10 miles with 650 ft of elevation gain. It took me about an hour with about 50 minutes of actual ride time. I'm feeling myself slowly get stronger. On one of the steeper climbs towards the end of the 10 mile loop I have begun standing to power up the climb, which is becoming easier. I'm hoping to work up to adding more standing time on more of the climbs along the way. As I approach 58 I have to realize that progress comes slower which requires patience. Last week I did 70 miles and this week I've done 30 so far. I'm guessing I'll probably get to 50 this week with rain forecast for tomorrow and Saturday. Hoping to do another 20 on Sunday.
Walking in the neighborhood with LOTH today!! 
I watched a guy repairing my fence. I was
Standing the entire time!
Standing the entire time!
I bet you are beat. Take a few days to recover before attempting another butt kicking workout.
We replaced a toilet the other day and my wife couldn’t believe I had the Plummer do it.
Duh!
Removal and disposal of the old one and install the new one. $45.
Hello
No brainer
so I’m liking the way you think
We replaced a toilet the other day and my wife couldn’t believe I had the Plummer do it.
Duh!
Removal and disposal of the old one and install the new one. $45.
Hello
No brainer
so I’m liking the way you think
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
17,000+ steps................
17,000+ steps................
Dumb bells and sit-ups at home today.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
Yard work...
15,000+ steps................
Yard work...
15,000+ steps................
Virtual aerobics class today (hope that I can keep up with LOTH)!
16,000+ steps................
115,000+ steps (47 miles) for the week.
115,000+ steps (47 miles) for the week.
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
17,000+ steps................
17,000+ steps................
Walked across the street and had a beer and a pipe with a neighbor. I’m in the process of getting the house ready to market and am in this huge procrastination mode.
Weights at home today.
3 sets of dumbbell exercises for tennis
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps..............
16,000+ steps..............
Trying another virtual aerobics class with LOTH.
Cleaning the garage
1.85 mile run
Walk with my Wife 1.2 miles
Light hand weights in the afternoon after Round 2 garage cleaning.
1.85 mile run
Walk with my Wife 1.2 miles
Light hand weights in the afternoon after Round 2 garage cleaning.
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps................
16,000+ steps................
20 minute heavy hands tennis workout
Day 2 of garage cleaning
Day 2 of garage cleaning
Similar threads
