Old Fogies Club: What was your workout today?

[Intrigued]

Monday...

Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.

17,000+ steps................

 

[Intrigued]

Tuesday...

3 cycles of 12 reps of various exercises; e.g., squats, light weight work.

17,000+ steps................

 

[Intrigued]

Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.

16,000+ steps................

 

[BigJ]

Dumb bells and core work at home today.

 

[AlBHappy]

25 Minutes of Yoga with Adriene day 13

Pushups and Kettlebell Swings with a 55 lb. bell
3 rounds of
10 pushups 10 swings
15 pushups 15 swings
25 pushups 25 swings
50 swings

Heart pumping.

 

[Intrigued]

3 cycles of 12 reps of various exercises; e.g., squats, light weight work.

22,000+ steps................

 

[BigJ]

Dumb bells at home today.

 

[martym]

Dumb bells at home today.

Dumb bells are always at work

 

[nemo]

Another hilly road ride, this time on my Ritchey Road Logic, 12 miles in about 77 minutes.

Fourth good ride in less than a week with temps around 50F near the coast. Getting stronger.

 

[BigJ]

Dumb bells are always at work

Yes indeed!! At least IMHO.

 

[Intrigued]

Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.

13,000+ steps................

 

[BigJ]

Walking around the neighborhood with LOTH!

 

[AlBHappy]

30 minutes of Yoga with Adriene, Half moon poses are tough
55 lb. kettlebell
12 sets of 25 swings alternated with 100 fast skips of jump rope.

 

[Intrigued]

3 cycles of 12 reps of various exercises; e.g., squats, light weight work.

15,000+ steps................

 

[martym]

I managed 75 minutes on the treadmill before my 8-4 shift this morning.

 

[BigJ]

Weights at home today

 

[Intrigued]

15,000+ steps................

118,000+ steps (49 miles) for the week.

 

[MntnMan62]

Wasn't much of a workout but it sure made me tired. I helped the wife paint a small room in her office that she broke through and acquired from the tenant next door. I hate painting. No matter how hard I try, paint goes places I never intended it to go and by means that I don't have the slightest idea how.

 

[Intrigued]

Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.

16,000+ steps................

 

[Intrigued]

3 cycles of 12 reps of various exercises; e.g., squats, light weight work.

16,000+ steps................