30 minutes on the treadmill this morning just to work out the soreness. Gonna take it easy today.
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
Weights today: upper body and core focus
Week 1/Day 1 Couch to 5k
I feel like I've been here before...and before...and before....
I feel like I've been here before...and before...and before....
This is the “before” that you will do it!
Thanks.
16,000+ steps................
117,000+ steps (49 miles) for the week.
117,000+ steps (49 miles) for the week.
Elliptical trainer today
17,000+ steps................
Not close jr. (lol)Cool, I'm. At least until the mods decide that there's no real need for multiple "what was your workout" threads.
Mondays
Squats (5r@85%) PM 360
170,200,230,260,285,305
15 min AMRAP
400m run
15 pushups
15 wallball (20lbs)
5 rds
I guess I should have checked before posting this morning but does 49 qualify as an old fogie?
Weights today: core and chest focus
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps................
16,000+ steps................
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps................
16,000+ steps................
Finished week 1 old of couch 25k. Looking forward to week 2.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps................
16,000+ steps................
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps................
16,000+ steps................
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
17,000+ steps................
17,000+ steps................
17,000+ steps................
117,000+ steps (48.3 miles) for the week.
117,000+ steps (48.3 miles) for the week.
3 mile walk on Saturday (1 hour) and about a 40 minute walk yesterday.
Great job
Pull-ups and dips today (limited to the house because of Coronavirus).
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