Nice. Relaxing.
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
16,000+ steps................
116,000+ steps (48.6 miles) for the week.
116,000+ steps (48.6 miles) for the week.
Well done16,000+ steps................
116,000+ steps (48.6 miles) for the week.
Weights today: upper body and core focus
Thanks Marty!
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps................
It was raining this morning so I watched most of the movie Unbroken while on the treadmill.
Elliptical trainer: trying to increase my time/calories burned!!
walked 1 mile then pilates
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
19,000+ steps................
19,000+ steps................
Weights today: chest and core focus
1 mile walk then weights
1.2 mile run at 6:00 am, which unfortunately now due to the evils of daylight savings time, was in the absolute pitch dark.....
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps................
16,000+ steps................
Elliptical trainer today
Thurs...
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
17,000+ steps................
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
17,000+ steps................
Machines at the gym today
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps................
15,000+ steps................
Elliptical trainer today
I jumped on the treadmill and bicycle here at the hotel this morning and yesterday morning also.
Sat...
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps................
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps................
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