Easy mile walk with my dog in tow.
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
17,000+ steps................
17,000+ steps................
Great job as always Connie
Back to the elliptical today
Chandu
I Waxed The Badger.
10 singles of working weight with clean and jerk.
I walked 75 minutes on the treadmill this morning before work. It was windy and ugly outside and walking outside at 3:30am is a bit scary for me so I kept it indoors.
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps................
16,000+ steps................
Cool front is blowing in and it wet, windy, and getting a bit chilly so I did another 75 minutes on the treadmill this morning.
But I took it easy and did 1/2 mile less than yesterday in the same time. Just got the blood flowing in my legs today and worked out a bit of soreness.
But I took it easy and did 1/2 mile less than yesterday in the same time. Just got the blood flowing in my legs today and worked out a bit of soreness.
Weights today: chest and core focus
Walked a mile then pilates.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
17,000+ steps................
17,000+ steps................
Great Job
Elliptical trainer (need to burn off some of last night’s excellent dinner)!
Friday...
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps................
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps................
Weights today: lower body and core focus
I did 4 miles this morning and just finished and easy mile.
Working at 6am all this week so will be up at 3am to log 75-90 minutes daily on the treadmill. Then Thursday night we are heading to San Antonio and Houston so I’ll use the equipment at the hotel gym. I hope there is a rowing machine at 1 of the 2 where we are staying.
Working at 6am all this week so will be up at 3am to log 75-90 minutes daily on the treadmill. Then Thursday night we are heading to San Antonio and Houston so I’ll use the equipment at the hotel gym. I hope there is a rowing machine at 1 of the 2 where we are staying.
Walked 1 mile pilates then weights.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
15,000+ steps................
15,000+ steps................
Elliptical trainer today (trying to get this back into the old routine)!
Easy 1 mile walk with my little dog.
Similar threads
