3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
17,000+ steps................
17,000+ steps................
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
Elliptical trainer today: trying to increase my time.
I have no idea what got into me today.
I went for a walk on my treadmill. I put on my Tarah Pro earbuds and cranked up some techno music. I then pulled out the iPad so I could read. There was no one else in the house.
The book was really good. About 250 pages into the 7th book of a 14 book series. My 2nd time to read this series but it’s been many years.
2 hours later I woke from my funk. Oh my!
It was really nice though.
An easy pace: 8.26 miles
I went for a walk on my treadmill. I put on my Tarah Pro earbuds and cranked up some techno music. I then pulled out the iPad so I could read. There was no one else in the house.
The book was really good. About 250 pages into the 7th book of a 14 book series. My 2nd time to read this series but it’s been many years.
2 hours later I woke from my funk. Oh my!
It was really nice though.
An easy pace: 8.26 miles
I started running again. It's just too cold to ride a bike. Only did five miles each of the last three days but it's a start. I used to run all the time before my hip replacement and I was faster and felt better back then but that was over two years ago. We'll see. I'll give it a couple of weeks and reevaluate. Once the weather warms I'll be back on the bike anyway.
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps................
16,000+ steps................
Only 5 miles a day . What would you consider a good workout? Five miles seems like more than enough.
Nothing like a leg day on the mountain
Weights today: machines for a change
I wish we had mountains and snow.
That’s simply gorgeous
I have been unable to do much these last few months. Disc problems. Started light weight work out mixed with some walking and pilates. Fell good sooooo far.
Slow and steady and listen to your body.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps................
16,000+ steps................
Impressive as always3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps................
Walked about half a mile then some pilates. Slow but steady.
Just some light lower back rehab. I'm in pain since yesterday, but I'm lucky that my lovely wife is a physiotherapist 
Hope you get better vartik.Great that your wife can help you out.
When I was running seriously I would do fifteen miles every other day between Fire shifts. Those days seem long gone. I've been retired exactly five years now so that probably say's a lot. And the hip certainly changed my ability for sure.
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps................
16,000+ steps................
Machines at the gym today
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps................
16,000+ steps................
Similar threads
