Chandu
I Waxed The Badger.
Overhead press, Handstand pushups (six inch range of motion, trying to increase a bit each time I do them), pec deck, various resistance band exercises.
Looking to start lifting again after a few year hiatus. The elbows, shoulders and tendons don't seem to like the heavy compound exercises as much nowadays, so I am looking at doing a full body workout vs. the conventional splits. We will see how it goes.
The only problem is all my paraphernalia got lost in a move so I need to buy straps, protein, supplements, shaker bottles, etc. again. Getting excited tho' LOL!
now that will definitely warm your heart on a cold dayLong walk with LOTH on a cold day today!
Looking to start lifting again after a few year hiatus. The elbows, shoulders and tendons don't seem to like the heavy compound exercises as much nowadays, so I am looking at doing a full body workout vs. the conventional splits. We will see how it goes.
The only problem is all my paraphernalia got lost in a move so I need to buy straps, protein, supplements, shaker bottles, etc. again. Getting excited tho' LOL!