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Old Fogies Club: What was your workout today?

Mowed half the lawn and turned part of the compost pile, harvesting the potatoes planted in it. Will be doing balance and leg work on the Bongo board with a weight bag after abit.
 

Intrigued

Bigfoot & Bagel aficionado.
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
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19,000+ steps................
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Intrigued

Bigfoot & Bagel aficionado.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
proxy.php
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24,000+ steps................
proxy.php
 

Intrigued

Bigfoot & Bagel aficionado.
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
proxy.php



17,000+ steps................
proxy.php
 

ajkel64

Check Out Chick
Staff member
Went for a 30 minute amble around the neighbourhood with LOTH and the almost 17 year old Jack Russel/Fox Terrier cross. Spent 2 hours swinging a mattock in the old vegetable garden to loosen up the dirt and weed the patch getting ready to plant some Tomatoes. Boy, I am out of shape.
 

Intrigued

Bigfoot & Bagel aficionado.
Thursday...
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
proxy.php
proxy.php
proxy.php



15,000+ steps................
proxy.php
 

Intrigued

Bigfoot & Bagel aficionado.
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
proxy.php




14,000+ steps................
proxy.php
 

Intrigued

Bigfoot & Bagel aficionado.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
proxy.php
proxy.php
proxy.php




14,000+ steps................
proxy.php
 

Intrigued

Bigfoot & Bagel aficionado.
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
proxy.php




15,000+ steps................
proxy.php
 

Intrigued

Bigfoot & Bagel aficionado.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
proxy.php
proxy.php
proxy.php



23,000+ steps................
proxy.php
 

Intrigued

Bigfoot & Bagel aficionado.
Wednesday...

Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
proxy.php



16,000+ steps................
proxy.php
 
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