What's new

Old Fogies Club: What was your workout today?

Today - nothing much beyond walking the dogs and cutting the grass.
Yesterday - 6 hour walk up Ben Vorlich (Lomond) with 15-20 kilos of camera gear, water, dog treats, my treats, dog coats, my coats and the spare kitchen sink on my back. Definitely won't need my normal leg day at the gym this week :)
 

Intrigued

Bigfoot & Bagel aficionado.
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
proxy.php


16,000+ steps................
proxy.php
 

Intrigued

Bigfoot & Bagel aficionado.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
proxy.php
proxy.php
proxy.php


17,000+ steps................
proxy.php
 

Intrigued

Bigfoot & Bagel aficionado.
Friday...

Various stretches worked in with 2 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
proxy.php


13,000+ steps................
proxy.php
 

Intrigued

Bigfoot & Bagel aficionado.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
proxy.php
proxy.php
proxy.php


15,000+ steps................
proxy.php
 

Intrigued

Bigfoot & Bagel aficionado.
Monday...

Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
proxy.php


16,000+ steps................
proxy.php
 

Intrigued

Bigfoot & Bagel aficionado.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
proxy.php
proxy.php
proxy.php


16,000+ steps................
proxy.php
 

Intrigued

Bigfoot & Bagel aficionado.
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
proxy.php



16,000+ steps................
proxy.php
 

Intrigued

Bigfoot & Bagel aficionado.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
proxy.php
proxy.php
proxy.php


16,000+ steps................
proxy.php
 

Intrigued

Bigfoot & Bagel aficionado.
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
proxy.php



15,000+ steps................
proxy.php
 

Intrigued

Bigfoot & Bagel aficionado.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
proxy.php
proxy.php
proxy.php



15,000+ steps................
proxy.php
 
Top Bottom