If it works for you, awesome[emoji106][emoji846]Am I the only on or does anyone else do different versions of basically the same workout.
I find I can get a good aerobic workout with resistance bands (a few body weight calisthenics) , quick reps in high numbers — 40-100 reps, one set per exercise, minimum rest between.
On others days I than do the same exercises with dumbbells, much slower 10-30 reps, slightly more time between reps And one set per exercise.
Each is a full body workout and each takes just under half an hour.
The high-quick reps for cardio and the slower-fewer reps for maintaining muscle mass.
Seems to work, for me anyway.