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Old Fogies Club: What was your workout today?

Intrigued

Bigfoot & Bagel aficionado.
Contributor
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.


16,000+ steps...
 
Arms.
15 minutes rebounder
25 pushups
30 bicep curls
90 forearm curls
30 lat rows
6 minutes - Bodyblade
10 dips
30 45-degree pulls
20 pec stretch
30 overhead tricep extension
3x30 assorted resistance band exercises
3 minutes "crucifix" on mat
10 minutes stationary bike
 

Intrigued

Bigfoot & Bagel aficionado.
Contributor
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.


15,000+ steps.............
 

Intrigued

Bigfoot & Bagel aficionado.
Contributor
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.


16,000+ steps...
 

martym

I Leave The Toilet Seat Up.
Contributor
10,000 meters on my rowing machine while watching Homeland. I am just starting the last season.
 

martym

I Leave The Toilet Seat Up.
Contributor
A bit ago I added Apple One Premier and it comes with Apple Fitness +.
so of course I had to try a short rowing workout. I did a 10 minute row with 6 all out intervals.
That was fun!
I have been looking at some of the HIIT, treadmill, and core workouts and I can do those.
And my 7 year old showed me how to mirror my phone to the tv so that all of us can do some of the workouts together. She and her mother will have me trying the dance workouts with them. I just know it!
It’ll be a blast.
 

Intrigued

Bigfoot & Bagel aficionado.
Contributor
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.


15,000+ steps.............
 

martym

I Leave The Toilet Seat Up.
Contributor
10,000 meter self paced row and then a 10 minute Apple fitness interval row.
A great way to start any day.
 

Intrigued

Bigfoot & Bagel aficionado.
Contributor
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.


14,000+ steps...
 

martym

I Leave The Toilet Seat Up.
Contributor
30 minutes of butt kicking intervals on the rower.
These Apple Fitness + rowing workouts are great. The videos are recorded but the instructors are highly motivated.
I have done a short CORE workout and those are really great too.
I think I have finally found what works for me.
 
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