Bigfoot & Bagel aficionado.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
What kind of rower?I did 5k on the rower. That machine is brutal!!
It hurts so good nearly the entire workout!
This is where I shall stop increasing distance for a while and work on technique and stroke.
Hoping to be at 10k daily one day and then throw in interval training now and then to spice it up.
Weird thing: The rower is a full body hurt but only while rowing. When I jog, run, or walk my legs hurt all day long afterward.