Weights today: chest and core focus
Ok... Now you are just showing off!3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
If your old enough for this group make sure your aware of any medical issues that would affect or be affected by exercise. Start slow, warm up, cool down stretch, listen to your body....YouTube is invaluable with variety of exercises and workout routines. Progress can take time and is lumpy, not linear. Patience and stay with it. Health is a lifelong marathon not a 100 years dash. Good Luck !!!Ok... Now you are just showing off!
But seriously folks..... One of my resolutions this year is for healthier choices in many areas of my life. I plan to start small and try to build. I'd appreciate all the help I can get folks!
It's funny, my property line is at the exact half mile mark on our road. There is a spot with a metal plate in the center of the road that covers the surveyor's spike, or whatever it's called.I am so proud of myself. Don't laugh, but I was able to walk, at an amazing pace for me, this late afternoon!
My lovely bride got home from taking her mom to an appointment and wanted to go for a walk. I invited myself and we walked a FULL mile! I haven't been able to do that without being exhausted for over a year!
Lol, I did take about 26 minutes to do it, but I did it! I can remember when I did two miles in that time and barely broke a sweat!