Weights today: lower body and core focus
Dec 21, 2020 #7,502 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 17,000+ steps...
Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 17,000+ steps...
Dec 22, 2020 #7,505 Intrigued Bigfoot & Bagel aficionado. 2 cycles of 12 reps of various exercises; e.g., squats, light weight work. 16,000+ steps.............
2 cycles of 12 reps of various exercises; e.g., squats, light weight work. 16,000+ steps.............
Dec 23, 2020 #7,507 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 1 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 16,000+ steps...
Various stretches worked in with 1 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 16,000+ steps...
Dec 24, 2020 #7,509 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 16,000+ steps.............
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 16,000+ steps.............
Dec 25, 2020 #7,510 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 16,000+ steps...
Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 16,000+ steps...
Dec 26, 2020 #7,511 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 16,000+ steps.............
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 16,000+ steps.............
Dec 27, 2020 #7,513 Intrigued Bigfoot & Bagel aficionado. 18,000+ steps... 117,000+ steps (48.4 miles) for the week.
Dec 28, 2020 #7,515 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 16,000+ steps...
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 16,000+ steps...
Dec 29, 2020 #7,517 FarmerTan "Self appointed king of Arkoland" Lol, I filled this, and actually split one log with a 12 lb maul! Muscle instead of gas powered! Then my lungs reminded me of the fact they ain't 25 no more, and I sat down fer a spell. That cold, crisp weather sure aids in the splitting!
Lol, I filled this, and actually split one log with a 12 lb maul! Muscle instead of gas powered! Then my lungs reminded me of the fact they ain't 25 no more, and I sat down fer a spell. That cold, crisp weather sure aids in the splitting!
Dec 29, 2020 #7,518 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 17,000+ steps.............
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 17,000+ steps.............
Dec 30, 2020 #7,520 FarmerTan "Self appointed king of Arkoland" BigJ said: Walking in the rain with LOTH today! (Only wish it were a Spring rain.) Click to expand... Amen! I actually did upper body stretching. I absolutely HAVE to get my rib cage to expand. Lost a few pounds over the holidays, instead of the opposite. Going to try a hike (short) in the woods today. We have a nice little bit of snow on the ground!
BigJ said: Walking in the rain with LOTH today! (Only wish it were a Spring rain.) Click to expand... Amen! I actually did upper body stretching. I absolutely HAVE to get my rib cage to expand. Lost a few pounds over the holidays, instead of the opposite. Going to try a hike (short) in the woods today. We have a nice little bit of snow on the ground!