Weights today: core and chest focus.
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
Intrigued
Bigfoot & Bagel aficionado.
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps................
16,000+ steps................
Core. Cycling. 10,000 steps
Intrigued
Bigfoot & Bagel aficionado.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps..............
16,000+ steps..............
Cycling. 10,000 steps.
Weights today: core and upper body focus.
Intrigued
Bigfoot & Bagel aficionado.
Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps................
16,000+ steps................
Intrigued
Bigfoot & Bagel aficionado.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps..............
16,000+ steps..............
Intrigued
Bigfoot & Bagel aficionado.
12,000+ steps.
116,000+ steps (47 miles) for the week.
116,000+ steps (47 miles) for the week.
Intrigued
Bigfoot & Bagel aficionado.
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps................
16,000+ steps................
Weights today: lower body and core focus
Intrigued
Bigfoot & Bagel aficionado.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps..............
16,000+ steps..............
Intrigued
Bigfoot & Bagel aficionado.
Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps................
16,000+ steps................
Weights today: lower body and core focus.
Did 3x5 on deadlifts today, then -10lb each set for 6 sets. Almost 100lb short of my max a year ago before my knee surgery. But I don't really shoot for numbers anymore. Just maintenance of what I have 
Feels so good to be deadlifting again, I'm not gonna complain
Feels so good to be deadlifting again, I'm not gonna complain
Intrigued
Bigfoot & Bagel aficionado.
2 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps..............
16,000+ steps..............
Intrigued
Bigfoot & Bagel aficionado.
13,000+ steps................
Weights. Cycling. Walking.
Intrigued
Bigfoot & Bagel aficionado.
2 cycles of 12 reps of various exercises; e.g., squats, light weight work.
17,000+ steps..............
17,000+ steps..............
Intrigued
Bigfoot & Bagel aficionado.
15,000+ steps.
112,000+ steps (45 miles) for the week.
112,000+ steps (45 miles) for the week.