Dumb bells in the home ’gym’ today.
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps..............
16,000+ steps..............
Walking in the neighborhood with LOTH this PM!
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps................
16,000+ steps................
Dumb bells in the ‘home gym’ today.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
18,000+ steps..............
18,000+ steps..............
35 miles on my road bike in the morning and about 90 minutes walking around a wooded reservoir in the afternoon
Sent from my iPhone using Tapatalk
Sent from my iPhone using Tapatalk
Did about 20 miles on the road bike this afternoon with 1,300 ft. of elevation gain. I'm slowly ticking up my average mph. I'm now at 11.5 mph. I'd like to work my way up to around 15 mph so I can do some group rides and not embarrass myself by getting dropped. So solo rides it will be until then.
14,000+ steps................
115,000+ steps (47 miles) for the week.
115,000+ steps (47 miles) for the week.
Nice walk with LOTH today!! 
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps................
16,000+ steps................
Dumb bells at home today.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps..............
16,000+ steps..............
I'm doing a daily (M-F) 1.3 km walk with the Missus before heading into work. My temp assistant is putting me through calisthenics in the warehouse. Nothing too strenuous for me yet, as it's been 30 years since I've lifted anything besides my own ample butt, out of a chair.
Mostly doing upper body/chest exercises, bicep/tricep, and lat work. Just two sets of 10 reps for each exercise, every other day, for now. Man, the body just does not like being forced into action after such a long lay-off.
Mostly doing upper body/chest exercises, bicep/tricep, and lat work. Just two sets of 10 reps for each exercise, every other day, for now. Man, the body just does not like being forced into action after such a long lay-off.
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps................
16,000+ steps................
Nice walk with LOTH today!
Thursday...
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps..............
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps..............
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps................
16,000+ steps................
Dug a trench 600mm deep, 400 mm wide and 2m long. Mostly clay, took 3 hours. Lucky it's not a training day today.
Dumb bells in the ‘home gym’ today.
Similar threads
