Old Fogies Club: What was your workout today?

[martym]

45 minutes on the treadmill.
I’ve been under the weather all week.
Dr. says more than likely allergies.
But even if Coronavirus she would treat me the same because I have no fever.
Just stay at home and get lots of rest.
Waiting to see if work wants me to stay home another week. I am supposed to return tomorrow. A week of telework would be great though.
I have definitely gotten my butt kicked but seem to be getting better.

on the brighter side: I finally discovered truly wireless earbuds that are perfect for me.
Jaybird Vista
They fit perfectly right out of the box
Very light
Really nice sound
Very comfortable
Connect quickly to my phone and quickly switches connection from phone to watch and vice versa.
Each side can be used independently
Up to 6 hours battery life

downside: not good for phone calls but I don’t talk on my phone while working out.

I have the Bose SoundSport free, Airpods, and Jaybird Tarah Pro.

 

[JWCowboy]

Another easy 1.2 mile run in the chilly 40s this morning. Had to cover my sensitive parts. Thought I would be done with the hat/gloves for my morning runs but man it has turned chilly again in these mountains. Was rewarded with a spectacular full moon and another good view of Jupiter, Saturn, & Mars all lined up in a row towards the south.

 

[BigJ]

Dumb bells at home today

 

[Schnitzel52]

No run today.
SWMBO had other plans.
Our granddaughter is visiting.
A good thing.
Runs tomorrow and Saturday.

 

[Intrigued]

3 cycles of 12 reps of various exercises; e.g., squats, light weight work.

16,000+ steps................

 

[Schnitzel52]

Couch to 5K
Week1 Day2
2.4 mile walk/run
Was tired going out.
Feel good after its

 

[Intrigued]

Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.

16,000+ steps................

 

[Schnitzel52]

Woke up with a Charlie horse. Massage and stretch then out for a walk/run or just a walk.

 

[BigJ]

Nice day today, so walking with LOTH!!

 

[Intrigued]

3 cycles of 12 reps of various exercises; e.g., squats, light weight work.

16,000+ steps................

 

[BigJ]

Dumb bells in the basement today.

 

[Intrigued]

16,000+ steps................

114,000+ steps (47 miles) for the week.

 

[TinyTim]

Stationary Bike 1 hr. Stretches 30 min

 

[Intrigued]

Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.

16,000+ steps................

 

[Schnitzel52]

Hand weights
Heavy hands tennis workout
Walk with the LOML. 1.2 miles

 

[steveclarkus]

Getting out of bed.

 

[Schnitzel52]

Getting out of bed.

Oy!
Me too.

 

[Intrigued]

3 cycles of 12 reps of various exercises; e.g., squats, light weight work.

16,000+ steps................

 

[BigJ]

Walking with LOTH this PM!!

 

[Schnitzel52]

Couch to 5K
Week 2 Day 2
2.4 mile Walk/Run
A late day rum in a balmy 80 degees.
It felt great.