Weights today: upper body and core focus
Jan 25, 2020 #6,722 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 16,000+ steps................
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 16,000+ steps................
Jan 26, 2020 #6,725 Intrigued Bigfoot & Bagel aficionado. 16,000+ steps................ 114,000+ steps (48 miles) for the week.
Jan 27, 2020 #6,727 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 17,000+ steps................
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 17,000+ steps................
Jan 28, 2020 #6,729 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 16,000+ steps................
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 16,000+ steps................
Jan 29, 2020 #6,732 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 16,000+ steps................
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 16,000+ steps................
Jan 30, 2020 #6,734 Scarry Knight a small amount of slow twitch work on the boards - fast twitch work on the rebounder.
Jan 30, 2020 #6,736 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 16,000+ steps................
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 16,000+ steps................
Jan 30, 2020 #6,737 Esetter Joined a boxing club after a 30 year hiatus, footwork and heavy bag for an hour. I'm gonna feel it tomorrow.
Joined a boxing club after a 30 year hiatus, footwork and heavy bag for an hour. I'm gonna feel it tomorrow.
Jan 30, 2020 #6,738 Nomad116 Did interval MMA training: Jump Rope, slamming a bag, and shadowing along with 100 kicks with each leg.
Did interval MMA training: Jump Rope, slamming a bag, and shadowing along with 100 kicks with each leg.
Jan 31, 2020 #6,740 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 16,000+ steps................
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 16,000+ steps................