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Old Fogies Club: What was your workout today?

Intrigued

Contributor
Tuesday...
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.

17,000+ steps................



Today...
Various stretches worked in with 2 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.


16,000+ steps................
 

martym

Contributor
Amen!
My wife and I got to spend a couple of hours together yesterday morning-she was off and I worked 2-10.
We sat on the couch together holding hands and snuggling while watching Chocolat.
I don’t know how many times we’ve seen this together but I do know that just spending time together just being together is extremely important.
 
Amen!
My wife and I got to spend a couple of hours together yesterday morning-she was off and I worked 2-10.
We sat on the couch together holding hands and snuggling while watching Chocolat.
I don’t know how many times we’ve seen this together but I do know that just spending time together just being together is extremely important.
So right you are , I lost my wife of 51 years last year. Would love to be holding her hands.
 

Intrigued

Contributor
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.


16,000+ steps................
 
my minimalist routine
just one round of walking lunges, rows, pushups and hanging leg raises
everything 1-2 reps short of failure
 

Intrigued

Contributor
Monday...
Various stretches worked in with 2 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.


16,000+ steps................
 

martym

Contributor
I walked some outside and then some more on the treadmill in the house.
Humidity was 83% and the air was thick.
But the worst of all is that everything is blooming. Tore me up.
 

Intrigued

Contributor
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.


16,000+ steps................
 
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