3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
19,000+ steps................
19,000+ steps................
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
Weights today: arms and chest focus
15,000+ steps................
119,000+ steps (51 miles) for the week.
119,000+ steps (51 miles) for the week.
Weights today: upper body and core focus
Yesterday, 100 Kettlebell swings.
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps................
16,000+ steps................
mile swim
Ah... nuttin'.
I drank coffee and watched two guys blow cellulose insulation into my attic, to bring it up to R60.
I drank coffee and watched two guys blow cellulose insulation into my attic, to bring it up to R60.
Elliptical trainer today: finally made it to work 60 min!!
Great job!!
Congratulations
Congratulations
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
17,000+ steps................
17,000+ steps................
Weights today: chest and core focus
Well done - it's great when you achieve an elusive goal.
Yesterday at the gym went quite well; I held a flag for longer than usual on my not-so-good side and made a bit of progress in my training for a planche (plank-type hold with only the hands in contact with the ground / bars etc). I was feeling quite pleased with myself then I saw this:
92 years old and she does a really decent planche at about 42 seconds into the video. Puts things in perspective!
+1! Thanks! The main point is to get to the gym!
Then it is a matter of seeing if I can continue to make (slow) progress.
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps................
16,000+ steps................
Elliptical trainer today
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps................
16,000+ steps................
Various stretches worked in with 1 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps................
15,000+ steps................
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
Mowed lawn.
21,000+ steps................
Mowed lawn.
21,000+ steps................
Last edited:
Weights today: lower body and core focus
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