Saturday...
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
18,000+ steps................
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
18,000+ steps................
Long walk with LOTH on a beautiful Sunday!!
You are a very blessed man!!!!
13,000+ steps................
123,000+ steps (57 miles) for the week.
So very impressive!!