Old Fogies Club: What was your workout today?

Discussion in 'The Clubhouse' started by August West, Sep 16, 2013.

    Weights today: core and upper body focus
     
  1. Intrigued

    Intrigued Contributor

    3 cycles of 12 reps of various exercises; e.g., squats, light weight work. [​IMG] [​IMG] [​IMG]

    15,000+ steps................ [​IMG]
     
  2. Elliptical trainer today
     
  3. Intrigued

    Intrigued Contributor

    12,000+ steps................ [​IMG]

    121,000+ steps (56 miles) for the week.
     
  4. Intrigued

    Intrigued Contributor

    Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. [​IMG]

    20,000+ steps................ [​IMG]
     
  5. Elliptical trainer today
     
  6. August West

    August West Moderator Emeritus

    25 minutes walking.
     
  7. Intrigued

    Intrigued Contributor

    3 cycles of 12 reps of various exercises; e.g., squats, light weight work. [​IMG] [​IMG] [​IMG]

    20,000+ steps................ [​IMG]
     
  8. Intrigued

    Intrigued Contributor

    Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. [​IMG]

    15,000+ steps................ [​IMG]
     
  9. Intrigued

    Intrigued Contributor

    Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. [​IMG]

    15,000+ steps................ [​IMG]
     
  10. Weights today: core and chest focus
     
  11. I will be 51 next month.

    Jiu Jitsu 4 days a week, and a combination of Kettle Bell, burpees, and various body weight old skool exercises.

    My body is beat up, and does not recover quickly anymore, but I do my best.
     
  12. Intrigued

    Intrigued Contributor

    Thursday...
    3 cycles of 12 reps of various exercises; e.g., squats, light weight work. [​IMG] [​IMG] [​IMG]

    15,000+ steps................ [​IMG]
     
  13. Intrigued

    Intrigued Contributor

    Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. [​IMG]

    15,000+ steps................ [​IMG]
     
  14. Weights today: upper body and core focus
     
  15. August West

    August West Moderator Emeritus

    60 minutes walking.
     
  16. Intrigued

    Intrigued Contributor

    3 cycles of 12 reps of various exercises; e.g., squats, light weight work. [​IMG] [​IMG] [​IMG]

    15,000+ steps................ [​IMG]
     
  17. Weights today: back to the gym on a COLD day!!
     
  18. Intrigued

    Intrigued Contributor

    14,000+ steps................ [​IMG]

    115,000+ steps (53 miles) for the week.
     
  19. Walking in the snow with LOTH today!!
     

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