- Thread starter
- #21
Finished my first 24 hr fast with normal meal last night, was fairly hungry the last few hrs before dinner.
Today I'm doing time restricted eating, brought my breakfast to work and ate around 0930, will eat my 2nd and last meal of the day somewhere between 1500-1700 today at work.
Today I'm doing time restricted eating, brought my breakfast to work and ate around 0930, will eat my 2nd and last meal of the day somewhere between 1500-1700 today at work.