I'm 58 and reasonably fit from cycling (mountain and road) and more recently almost a year of a ketogenic diet.
Last month, just for S&G I signed up for ‘Intro Powerlifting’ at the local Y. I’ve messed around with weights a few times, but never for more than a couple of weeks and never with any plan or purpose. Tonight was the final class of this session, and I deadlifted 275lbs!! I know that's not a huge number, but for a 58-yr-old novice, I’m pretty impressed with myself.
Last month, just for S&G I signed up for ‘Intro Powerlifting’ at the local Y. I’ve messed around with weights a few times, but never for more than a couple of weeks and never with any plan or purpose. Tonight was the final class of this session, and I deadlifted 275lbs!! I know that's not a huge number, but for a 58-yr-old novice, I’m pretty impressed with myself.