So how does a ketogenic diet, intermittent fasting and working out, particularly if you want to add some muscle (not "body building" ) work together, or are they at crossed purposes?
how are things going Nortac ?I'm jumping on this bandwagon today!
How is this going now? I am very much a believer in ketogenic living. I can help with those that have keto problems, it is natural and easy once you are shown the whole picture. Let me know if I can help.Well to tell the truth, it's been off and on. Seemed easy at first, but a bit harder to maintain over the long run. Lost some weight, probably more fasting than keto, gained some back, regrouping and starting again.