I hate dieting with a passion. I just absolutely hate it. But, I understand the necessity of controlling what I eat. I've recently been hearing about all these different types of fasting methods that people do as part of a diet regimen. I've heard people say that they fast on alternating days and some fast all day except for an 8-hour period where they can eat whatever they want. And the best thing about it is they lose weight using this method.
Anyone have any experience and can explain it in simple terms? What have been your results?
Anyone have any experience and can explain it in simple terms? What have been your results?