I have found this to help me immensely: when I am a glutton, I pay a serious price for it.
When I remember that I am not 20 anymore and eat accordingly, I have no problem. So, in other words, I can no longer get my money's worth at an all you can eat buffet!
When I remember that I am not 20 anymore and eat accordingly, I have no problem. So, in other words, I can no longer get my money's worth at an all you can eat buffet!