garyg
B&B membership has its percs
Stay off of social media, take a break from the news, a complete sabbatical of watching the nightly news, reading the paper, or listening to talk radio, and find a real human being to talk to. Lots of good suggestions on here. You don't necessarily have to take pills but finding someone to talk to, professional or otherwise, is key.....
Second this - and take no advice from the web, as in that I am giving you ..