For about a month now I have been taking cod liver pills at night before bed. I was recomended this by a lady that works at a whole foods type store for my dry hair. I was skeptical at first but for $5 why not.....any way, I have noticed a preety dramatic difference in the quality of my hair since. If any one has dry hair and does not want to spend a fortune on high dollar conditioners this is the way to go.