222 this morning. Back on track
Great score!January 2018: 320lbs
A few months ago: 147lbs; body fat was very low and I felt miserable.
Yesterday: 180lbs, 190 fully carb loaded;
still fully visible set of abs.
Getting stronger and leaner by the day, but I'm not dipping below 10% body fat again.
The first hundred or so came off pretty effortlessly. The last fifty was a real grind.Great score!
I lost 40 pounds in a month before. Went from 225 to 185.
It was calorie counting, plain and simple and planner for meal prepping. No special diets. No particularly heavy exercise. I just watched what I ate.
Yes, the calories can get away from you when you decide it's a 'free' day. For some, having those extra calories, depending on what they are, will definitely inhibit their goals down the road and they really need to cut them out almost completely.Strict IF 5 days a week. More relaxed on the weekends. Meal Prep for lunch. I probably need to rein in my weekend eating.