I just got through cooking for the little rapscallion. My wife did all the research and math, so I don't know if this is her recipe or if she borrowed it from elsewhere.
3 pounds lean chicken
1 1/2 dry white rice
1 cup green beans
1 cup carrots
1 cup peas
1 cup butternut squash
15 oz can of no sodium kidney beans, drained
4 cups water
Throw it all in a crock pot on high for 4 hours. I stir it a couple of times during cooking. Remove and shred the chicken in a mixing bowl with a mixer. Stir everything back together. After it all cools my wife weighs out 4 ounce portions and we freeze them. Our 14 pound dog gets two (4oz) portions a day.
It's actually not bad at all. A little salt and butter and most people would think they're eating a chicken pot pie.
3 pounds lean chicken
1 1/2 dry white rice
1 cup green beans
1 cup carrots
1 cup peas
1 cup butternut squash
15 oz can of no sodium kidney beans, drained
4 cups water
Throw it all in a crock pot on high for 4 hours. I stir it a couple of times during cooking. Remove and shred the chicken in a mixing bowl with a mixer. Stir everything back together. After it all cools my wife weighs out 4 ounce portions and we freeze them. Our 14 pound dog gets two (4oz) portions a day.
It's actually not bad at all. A little salt and butter and most people would think they're eating a chicken pot pie.