Half mile pool swim between thunderstorms. Had to get back in the pool with a Christmas triathlon coming.
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
Shoulders at gym
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps................
16,000+ steps................
Weights today: chest and core focus.
3.5 miles on elliptical
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
14,000+ steps................
14,000+ steps................
12,000+ steps................
116,000+ steps (49 miles) for the week.
116,000+ steps (49 miles) for the week.
Strained my back pretty badly last week, doing shoulder presses. Nothing but light exercise for me this week, until my back eases up. Walked for an hour at lunch.
Growing older sucks. Everything hurts, and takes forever to heal.
Growing older sucks. Everything hurts, and takes forever to heal.
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
18,000+ steps................
18,000+ steps................
2 cycles of 12 reps of various exercises; e.g., squats, light weight work.
18,000+ steps................
18,000+ steps................
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
17,000+ steps................
17,000+ steps................
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
17,000+ steps................
17,000+ steps................
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps................
15,000+ steps................
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
15,000+ steps................
15,000+ steps................
Done as a circuit 4x (reps in brackets)
Feet Elevated Push-Ups 15
Medium-Width Grip Pull-Ups 10
Feet Elevated Diamond Push-Ups 10
Rear-Foot Elevated Bulgarian Split Squats 10
Jump Squats 10
Single Leg Calf Raises 20
Decline Board Crunches 10
Hanging Leg Raises 10
Feet Elevated Push-Ups 15
Medium-Width Grip Pull-Ups 10
Feet Elevated Diamond Push-Ups 10
Rear-Foot Elevated Bulgarian Split Squats 10
Jump Squats 10
Single Leg Calf Raises 20
Decline Board Crunches 10
Hanging Leg Raises 10
10,000+ steps................
112,000+ steps (47 miles) for the week.
112,000+ steps (47 miles) for the week.
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
18,000+ steps................
18,000+ steps................
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
18,000+ steps................
18,000+ steps................
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
18,000+ steps................
18,000+ steps................
Similar threads
