- Thread starter
- #5,321
30 minutes walking. My sciatic nerve is giving me fits!
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
Today is shoulders, legs, abs, and lower back. Four exercises for legs and shoulders with 4 sets each.
Weights today: lower body and core focus
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
18,000+ steps................
18,000+ steps................
- Thread starter
- #5,325
60 minutes walking.
Elliptical trainer today
Just getting out of bed! I don't know that I count as an old fogie at 23, but I have a lot of joint issues so I can't do much! Usually I try to get down to the pool where I walk back and forth for about twenty minutes, and then I practice walking up and down the steps in the pool.
- Thread starter
- #5,328
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
12,000+ steps................
12,000+ steps................
Weights today: upper body and core focus
An afternoon of nibbling on items from the barbecue interspersed with about an accumulated hour of Rapier Combat with the new guy, in our friends' back yard.
After that it was off to the lake for swimming and floating around and chatting for an hour.
After that it was off to the lake for swimming and floating around and chatting for an hour.
10,000+ steps................
115,000+ steps (48 miles) for the week.
115,000+ steps (48 miles) for the week.
That looks serious!!
Elliptical trainer for me today.
Chest, biceps, forearms with weights and Hammer Strength Machines + Core workout. 10 minutes on the elliptical bike to warm up. My wife said I should include 20 minutes of b.s.ing with some friends. 
One of the guys I am friendly with at the gym is really dedicated. He works out for 2 hours six days a week. He is a youngster, however, at only 65.
One of the guys I am friendly with at the gym is really dedicated. He works out for 2 hours six days a week. He is a youngster, however, at only 65.
1800 yd Swim today
3x500 yds Free
1x300 yds Free
3x500 yds Free
1x300 yds Free
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps................
16,000+ steps................
Weights today: core and chest focus
Ron R
I survived a lathey foreman
45 minute walk to have coffee with some ex co-workers!
Priceless
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