12,000+ steps................
110,000+ steps (46 miles) for the week.
110,000+ steps (46 miles) for the week.
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
Day off today (having a dental procedure, and would prefer spending the time at the gym).
An hour on the elliptical. Averaged about 68 to 69 RPMs and completed 8 miles. I don’t believe the calorie counter however. No way did I burn 950 calories.
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
18,000+ steps................
18,000+ steps................
Weights today: lower body and core focus
Shoulders, and ten minutes on recumbent bike
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
17,000+ steps................
17,000+ steps................
Weights today: lower body and core focus
1 hr 2 min on the elliptical averaging 67 RPMs and hitting just under 8 miles with the 2 min. being a cool down.
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
17,000+ steps................
... and a few rounds of snow shoveling.
17,000+ steps................
... and a few rounds of snow shoveling.
Aerobics class today
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps................
16,000+ steps................
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
18,000+ steps................
18,000+ steps................
1 hour on the elliptical averaging 7.9 mph. Finished at about 7.95 miles.
Weights today: core and upper body focus
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
12,000+ steps................
12,000+ steps................
Chest at gym. Bench press, flyes, incline bench, pushups.
7 mile hike with LOTH today.
1 hour of intervals on the elliptical. 4 minutes at 60 RPMs/7 mph and 1 minute at 90 RPMs/11 mph with increased resistance.
12,000+ steps................
113,000+ steps (47 miles) for the week.
113,000+ steps (47 miles) for the week.
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