Didn't make sauce today. For the last few days my knee has felt like it was going to blow out. My doc has reduced weekend hours. I definitely has torn cartilage, maybe miniscus- won't know that without an MRI. Picked up.some store bought for spicing up my next chili, plus I needed a key chain.
Actually torn cartilage is instantly healed with an infusion of hot sauce heat levels great than 8. Go for 10 to make sure.