Elliptical trainer today
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
Chan Eil Whiskers
Fumbling about.
This is a John Henry statue.
Happy shaves,
Jim
Fairly steady breeze of 6mph+, I may go wrestle a 7 meter kite, with a couple miles by bike, to and fro.
Weights: upper body focus
10,000+ steps................
Yesterday & today
Yesterday & today
Elliptical trainer today
Chan Eil Whiskers
Fumbling about.
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
18,000+ steps................
18,000+ steps................
Weights today: chest and core focus
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
17,000+ steps................
17,000+ steps................
Long walk with LOTH today!!
14,000+ steps................
96,000+ steps (41 miles) for the week.
96,000+ steps (41 miles) for the week.
Chan Eil Whiskers
Fumbling about.
It's Monday, so back to it...
Great workout. Lots of bang for the buck especially in terms of time.
Happy shaves,
Jim
Great workout. Lots of bang for the buck especially in terms of time.
Happy shaves,
Jim
I'd never heard of shovelglove until now - looks like a really good functional workout!
Chan Eil Whiskers
Fumbling about.
Some smart engineer invented it. The information is all free online. Not much to buy (six pound hammer works fine, leather gloves). I do it first thing in the morning after making coffee for my wife. I wear my flip flops, shorts and a tee shirt. Don't have to drive anywhere. Don't have a bunch of equipment. Works everything - top to bottom - with maybe slight emphasis on upper body, back, and, especially your deep core.
After a few months you'll see significant improvements in your strength. They say it makes you country strong!
Yeah, I really like Shovelglove.
Happy shaves,
Jim
Long walk with LOTH today!!
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
17,000+ steps................
17,000+ steps................
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
18,000+ steps................
18,000+ steps................
Elliptical trainer today
Turning over and moving a (6-7 cu.yds.) compost pile fork by fork.
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