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Old Fogies Club: What was your workout today?

Really went to town on my legs today - just quad extensions and leg press but heavier and more sets than usual. My legs were wobbly as I was walking out of the gym. No DOMS yet but I've a feeling that tomorrow's run could be a struggle.
 

Intrigued

Bigfoot & Bagel aficionado.
14,000+ steps................
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118,000+ steps (50 miles) for the week.
 
Half an hour walking through a woodland trail, with SWMBO.
We saw a bunny towards the end.
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Then it ran away really fast, as bunnies do.
 

Intrigued

Bigfoot & Bagel aficionado.
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
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16,000+ steps................
proxy.php
 

Intrigued

Bigfoot & Bagel aficionado.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
proxy.php
proxy.php
proxy.php


16,000+ steps................
proxy.php
 

Intrigued

Bigfoot & Bagel aficionado.
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
proxy.php


16,000+ steps................
proxy.php
 
Augmented single arm pullups (gripping wrist on first set then working down the arm to the shoulder)
Single arm cable pulldowns
Turkish get-ups (hadn't done those in a while!)
Kicks against a bag
Quad extensions
 

Intrigued

Bigfoot & Bagel aficionado.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
proxy.php
proxy.php
proxy.php


19,000+ steps................
proxy.php
 

Intrigued

Bigfoot & Bagel aficionado.
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
proxy.php


14,000+ steps................
proxy.php
 

Intrigued

Bigfoot & Bagel aficionado.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
proxy.php
proxy.php
proxy.php


16,000+ steps................
proxy.php
 
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