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Old Fogies Club: What was your workout today?

Intrigued

Bigfoot & Bagel aficionado.
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
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15,000+ steps................
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Intrigued

Bigfoot & Bagel aficionado.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
proxy.php
proxy.php
proxy.php


15,000+ steps................
proxy.php
 

Intrigued

Bigfoot & Bagel aficionado.
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
proxy.php


16,000+ steps................
proxy.php
 

Intrigued

Bigfoot & Bagel aficionado.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
proxy.php
proxy.php
proxy.php


21,000+ steps................
proxy.php
 

Intrigued

Bigfoot & Bagel aficionado.
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
proxy.php


17,000+ steps................
proxy.php
 

Intrigued

Bigfoot & Bagel aficionado.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
proxy.php
proxy.php
proxy.php


15,000+ steps................
proxy.php
 

martym

Unacceptably Lasering Chicken Giblets?
Wednesday morning I put in a 5 mile jog and then worked til midnight. I then got up at 3am and ran 3 miles and worked a 17 hour shift. I woke up this morning and jogged 6.1 miles. I’m icing my shins now.
I’m hoping today doesn’t end up being another double shift or even worse have my days off cancelled and have to work all weekend too!
 

Intrigued

Bigfoot & Bagel aficionado.
Wednesday morning I put in a 5 mile jog and then worked til midnight. I then got up at 3am and ran 3 miles and worked a 17 hour shift. I woke up this morning and jogged 6.1 miles. I’m icing my shins now.
I’m hoping today doesn’t end up being another double shift or even worse have my days off cancelled and have to work all weekend too!

That wore me out just reading that. Hope you get some time off this weekend.


Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
proxy.php


14,000+ steps................
proxy.php
 

Intrigued

Bigfoot & Bagel aficionado.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
proxy.php
proxy.php
proxy.php


15,000+ steps................
proxy.php
 

Intrigued

Bigfoot & Bagel aficionado.
Monday...

Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
proxy.php


18,000+ steps................
proxy.php
 

Intrigued

Bigfoot & Bagel aficionado.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
proxy.php
proxy.php
proxy.php


17,000+ steps................
proxy.php
 
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