Elliptical trainer today: trying for 50 min.
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
18,000+ steps................
18,000+ steps................
Weights: upper body and core focus
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
17,000+ steps................
17,000+ steps................
Elliptical trainer today
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
17,000+ steps................
17,000+ steps................
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
14,000+ steps................
14,000+ steps................
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
14,000+ steps................
14,000+ steps................
14,000+ steps................
115,000+ steps (53 miles) for the week.
115,000+ steps (53 miles) for the week.
I had a great workout week.
Although I worked 2 16 hour shifts I was still able to get in a run all 7 days of the week. Everything just worked out great.
I logged 36 miles and change for the week just in runs.
Total steps: 142,642 = 71.90 miles
I am a little sore but I am not injured.
No pain.
Although I worked 2 16 hour shifts I was still able to get in a run all 7 days of the week. Everything just worked out great.
I logged 36 miles and change for the week just in runs.
Total steps: 142,642 = 71.90 miles
I am a little sore but I am not injured.
No pain.
Weights today: chest and core focus
Color me impressed! Those 16 hour shifts are something of a marathon in and of themselves.
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
20,000+ steps................
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Thanks Connie!
It’s pure crazy here on the Southern Border right now.
It’s pure crazy here on the Southern Border right now.
Elliptical trainer today (need to burn up some calories from last night’s dinner!)
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
18,000+ steps................
18,000+ steps................
Last edited:
Weights today: lower body and core focus
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps................
16,000+ steps................
Elliptical trainer today
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps................
16,000+ steps................
Machines at the gym today for a change.
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