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Old Fogies Club: What was your workout today?

4 sets of bench, 25 reps each, moderate weight
4 sets of upright rows, 12 reps heavy
4 sets of tricep extensions
Superset curls.
Core.
Hyper extended my knee on the ice in my driveway and tomorrow is leg day dammit.
 

Intrigued

Bigfoot & Bagel aficionado.
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
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18,000+ steps................
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Intrigued

Bigfoot & Bagel aficionado.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
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21,000+ steps................
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Intrigued

Bigfoot & Bagel aficionado.
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
proxy.php


15,000+ steps................
proxy.php
 

Intrigued

Bigfoot & Bagel aficionado.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
proxy.php
proxy.php
proxy.php


15,000+ steps................
proxy.php
 

Intrigued

Bigfoot & Bagel aficionado.
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
proxy.php


15,000+ steps................
proxy.php
 

Intrigued

Bigfoot & Bagel aficionado.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
proxy.php
proxy.php
proxy.php


14,000+ steps................
proxy.php
 

martym

Unacceptably Lasering Chicken Giblets?
I thought it a beautiful morning for a nice run.
3 miles later I am soaked.
Only 72° but 94% humidity.
I needed a machete to cut through it.
 

Intrigued

Bigfoot & Bagel aficionado.
One day Connie. One day.
You do inspire me.
101,000 steps
Right at 52 miles

One day when you too retire and stop having to do the random 16 hr shifts.
I'm impressed that you stick with workouts even with your job and life demands. :thumbup1:

Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
proxy.php


20,000+ steps................
proxy.php
 

martym

Unacceptably Lasering Chicken Giblets?
I gotta keep up with the kids!!
I’ve been doing this job longer than most of them have been alive.
But the big thing is: It’s wrong for me to ask them to do something I cannot do.
When that day comes I will walk away.
 
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