Recent content by noahpictures

  1. noahpictures

    Note To Self

    Note to Self: Never trust anyone in a costume.
  2. noahpictures

    Just Twenty Minutes Exercise Accountability Thread

    Week Two Workout 1 Tuesday An hour on air bike.
  3. noahpictures

    Just Twenty Minutes Exercise Accountability Thread

    Week One Workout 4 Friday June 19 1900 meters SkiErg dedicated to Juneteenth 20 minutes on air bike
  4. noahpictures

    Just Twenty Minutes Exercise Accountability Thread

    Week One Workout 3 Thursday Weights SkiErg intervals
  5. noahpictures

    Just Twenty Minutes Exercise Accountability Thread

    Week One Workout 2 Tuesday: none Today an hour on the elliptical.
  6. noahpictures

    Just Twenty Minutes Exercise Accountability Thread

    Week One Workout 1 Monday 45 minutes on the air bike.
  7. noahpictures

    Just Twenty Minutes Exercise Accountability Thread

    Week 6 Tuesday 45 minutes on air bike Thursday 35 minutes on elliptical I was short two workouts for the week that means restart.
  8. noahpictures

    Just Twenty Minutes Exercise Accountability Thread

    Friday Week 5 Day 4 50 minutes air bike
  9. noahpictures

    Just Twenty Minutes Exercise Accountability Thread

    Wednesday Week 5 Day 3 Lifted weights 30 minutes on the elliptical
  10. noahpictures

    Just Twenty Minutes Exercise Accountability Thread

    Tuesday Week 5 Day 2 Forty five minutes on air bike.
  11. noahpictures

    Just Twenty Minutes Exercise Accountability Thread

    Monday Week 5 Day 1 I have been using the Keelo app ands it does the job. Workouts are similar to CrossFit. Today was Thrusters followed by a 5K row.
  12. noahpictures

    Just Twenty Minutes Exercise Accountability Thread

    Friday: None Saturday Lifted weights plus air bike.
  13. noahpictures

    Habits of A Happy Brain by Dr Loretta Breuning

    This bleeping book has changed my life. It's written by Loretta Graziano Breuning, Phd, titled Habits of a Happy Brain, subtitled Retrain Your Brain to Boost Serotonin, Dopamine, Oxytocin, and Endorphin levels. Probably like most I vaguely knew about serotonin (sleep, SSRI meds?), endorphins...
  14. noahpictures

    Just Twenty Minutes Exercise Accountability Thread

    Wednesday Week 4 Day 3 Weights plus elliptical for 30 minutes. Thursday Week 4 Day 4 Air bike for 45 minutes.
  15. noahpictures

    Just Twenty Minutes Exercise Accountability Thread

    Monday Week 4 Day 1 Lifted weights plus 30 on elliptical Tuesday W4 D2 Deadlifts plus 30 on air bike
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