Welcome! +1 to mapping your neck. I thought I had it right until after 3 months of shaving.. My hair grows like a W starting from the center. It saved me a lot of pain once I figured that out.
Take a break for a couple days and run your hands around your neck to see what the direction the...
Just wanted to check back in. I just went through a bas divorce and life was rough for a while! Anyway, I just made it out to NY for grad school. I'm ready to rejoin the community :)
Sorry to hear about the injury, TimmyBoston! Just rest and do some yoga until you have time to heal; I wouldn't want you to further injure yourself!
Jpakstis, the advice here is very good. Be willing to push yourself harder and burn out by the end of a run. I actually found that running a...