I've never been obese, but I've drifted back and forth between average and overweight for most of my life. I'm currently only about 8 pounds over my goal weight, and I've been lifting weights very sporadically as my schedule allows. I can see new muscle definition nearly everywhere, but I always seem to hit a wall where progress stops.
I'm open to any suggestions that some of you in similar situations might have. Hit me with any diet/exercise/supplement tips you thing might be helpful. My biggest challenge is time - I work full time and have three kids at home ranging from 13 months old to 16 years old, so I tend to get VERY little "me" time.
I'm open to any suggestions that some of you in similar situations might have. Hit me with any diet/exercise/supplement tips you thing might be helpful. My biggest challenge is time - I work full time and have three kids at home ranging from 13 months old to 16 years old, so I tend to get VERY little "me" time.